BHL Module 2
BIG HAPPY LOVE PROGRAM
MODULE 2: NURTURE ALL OF YOU
This week we nurture our bodies through a special yoga practice proven to help MOVE out old emotion, inner anger, resentments that keep us from experiencing peace, clarity and confidence in the present moment.
Yogi Bhajan shares that “When the inverted anger becomes part of the body, the simple effect is that you have absolutely no relationship with your Self.” Remember to plan 1 hour to do this class, click the link below to get started!
- Do this class this week, note in your BHL journal your experience of the class.
- Challenge yourself to do this several more times this month and plug designation times into your schedule.
- Make this commitment to YOU and do your BEST.
How are you doing with your Kirtan Kriya practice? Kirtan Kriya Meditation
HOW TO BE FEARLESS-ISH WHEN MAKING CHANGE.
Quick tip for you. Read here.
CREATING YOUR Super POWER-full STORY
This is a SIMPLE and FUN process gives you the opportunity to CELEBRATE your amazing resiliency and uncover the wisdom from the past OR create a powerful vision for your future.
Take Action! Use the following hand out and video to get started! Your STORY.
This week have FUN and PLAY…let your amusement guide you. Get out your journal and follow along with the Vision of LOVE worksheet and create your dreamy love story.
Now is the time to reflect and look at what you have learned so far…what is working in your life, what is not working. Ask yourself, what do I want to CELEBRATE, continue, start or stop. Use the following worksheet as a guide!
Message from Macy, Watch here.
YOUR COACHING CALLS. Make sure you have your one on one BHL coaching calls set up for the next module! Click here to access the calendar!